A normal spring cleaning usually involves dusting and throwing out things you don’t need anymore. But why not also make it an opportunity to evaluate and improve your oral hygiene routine? Chances are there are a few small adjustments you could make to ensure that your smile is as well-protected as possible. Below are 4 steps you can take for dental spring cleaning.
1. Get a New Toothbrush
Can you remember the last time you got a new toothbrush? If not, it’s probably time for a change. Dentists generally recommend switching out your toothbrush every three to four months, as the bristles can become frayed and ineffective at cleaning over time.
When you go to buy a new toothbrush, be sure to consider your options carefully. For example, a toothbrush with firm bristles could inadvertently damage your teeth and gums; it’s therefore better to opt for soft bristles instead. On top of that, if you normally use a manual toothbrush, you might want to think about getting an electric one this time so that you can clean your teeth as thoroughly as possible.
2. Check the Expiration Date on Your Toothpaste and Mouthwash
Checking your refrigerator for expired food is a staple of spring cleaning, so why not do the same with the dental products in your bathroom cabinet? Expired toothpaste and mouthwash won’t do an effective job of protecting your smile from cavities. On top of that, expired mouthwash can become contaminated by bacteria, making it unsafe to use. For the sake of your oral health, it’s important to throw away and replace expired dental products as soon as possible.
3. Clean Your Toothbrush Holder
Over time, bacteria and germs can accumulate on your toothbrush holder. If you don’t want these harmful organisms to spread to your toothbrush, then you should make a point of cleaning your holder. You can run it through the dishwasher, but you also have the option of soaking it in soapy water and scrubbing it thoroughly. It’s best to clean your toothbrush holder regularly; once or twice a week should be sufficient.
4. Visit Your Dentist
Once you’re done refreshing your oral hygiene routine at home, you might want to think about scheduling your next checkup and cleaning with your dentist. These routine visits are your best opportunity to get rid of the tartar on your teeth that can’t be removed with brushing alone. Furthermore, your dentist can check for dental problems you might have overlooked and take steps to address them before they can turn into serious oral health threats.
By following the above steps for a dental spring cleaning, you can improve the care you give your smile and ensure that your teeth and gums stay in great shape over the coming months.
About the Author
At EMA Dental, our dentists are proud to offer a complete menu of services to help people in East Longmeadow and Northampton protect their smiles. We always personalize our care to fully meet the needs of our patients, and we make a point of taking advantage of the latest advancements in dental technology. If you would like to schedule a spring appointment with our team, you can do so by visiting our website or calling (413) 731-8800.